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Showing posts from July, 2022

Best fruit juice for glowing skin and long hairs | Best fruits and vegetables to juice

How to make Carrot and Orange Juice ? Carrot and Orange Juice is absolutely tasty and also very healthy. This combo juice is ideal for hair growth for your skin and also works great for detox. Benefits of Carrot, Orange and Ginger Carrots are known to contain beta-carotene and this is converted to vitamin A inside your body. Carrot helps to repair skin tissues, protects your skin from harmful radiation and also brightens your skin and makes you glow. It also helps to prevent wrinkles and it reduces oily skin, reduces the appearance of blemishes and wrinkles. Carrot is also great for hair as it helps to provide it with vital vitamins which makes it stronger thicker and shinier. Carrots are also known to help fight plaque and strengthen your enamel onto the oranges. Now oranges are very high in antioxidants and this helps to slow down the production of wrinkles and helps to fight premature aging. It also exfoliates the skin and helps to dry out acne and improve the overall look o

Is Canned Tuna Healthy ? Don’t Taste another Bite of Canned Tuna

Don’t Taste another Bite of Canned Tuna Don’t Taste another Bite of Canned Tuna Until You Read This Every kid has at least one memory of finding a tuna sandwich in their lunchbox. The canned fish has been a pantry staple for decades, but in recent years has declined in popularity. Let's take a look at canned tuna's history, benefits, and why it's on the decline.  Just like a lot of other foods, how expensive canned tuna is can be more or less a marketing ploy. Simply grabbing the can of tuna with the highest price tag could be a mistake for environmentally-conscious shoppers. There are other ways to tell if your canned tuna is sustainably caught, such as making sure to buy the correct variety of tuna and doing a little research on the company to ensure the tuna is not over-fished from endangered populations. As it turns out, "pole and line" fishing and "trolling" are two sustainable methods for Catching tuna because they're the closest methods to

6 Natural Remedies For Hypothyroidism | Can be Cured by Foods and Minerals

  6 Natural Remedies For Hypothyroidism The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea) and its main job is to produce thyroid hormone  that mainly controls our body’s metabolism.   Hypothyroidism occurs when the gland fails to produce enough thyroid hormone. This leads to symptoms such as Tiredness, Fatigue, Feeling cold, Hair loss, Dry skin, Depression Memory and concentration problems, Constipation, Menstrual abnormalities.   There are 6 Natural Remedies For Hypothyroidism.    1. Selenium Rich Foods According to the National Institutes of Health (NIH), selenium is a trace element that plays a part in thyroid hormone metabolism. Hashimoto’s thyroiditis is a disease in which your body’s own immune system attacks the thyroid which leads to decreased thyroid production. This disease often reduces the body’s selenium supply.   Supplementing this trace element has shown to help balance Thyroxine, or T4, leve

Best Chocolate | Makes Your Mouth Watery

One of the best Chocolate There's happy, then there's HERSHEY'S happy. Made of the delectable, creamy milk chocolate that's been a classic for decades. It is one of the best chocolate. HERSHEY'S milk chocolate bars make life more delicious whether they're enjoyed alone or shared with loved ones. Hershey's best chocolate will make your mouth watery. The extra-large candy is the perfect treat for countless special and everyday occasions. On your happy moments, Hershey's extra-large size is best.   HERSHEY'S XL milk chocolate candy bars can be used to stuff Christmas stockings, Halloween trick-or-treat bags, Easter baskets and Valentine's Day party favors.  Keep some on hand for guests and store a few in your pantry for convenient snacking when the mood strikes. Show up to movie night with XL bars of HERSHEY'S milk chocolate to please the whole crowd and perfect the night's snack selection. You can even sweeten up your favorite baked dessert

Best Probiotics For Women Gut Health

Best Probiotics Best probiotics that are available on  the market for their true quality  actually i tried to make the list based  on their popularity  quality price durability user opinions  and more. Digestive Advantage Probiotic Gummies Garden of life Probiotics Naturewise Women's Probiotics Hyperbiotics Pro Bio Schwartz Probiotic Digestive Advantage Probiotic Gummies The next probiotics tablets or capsule comes from digestive advantage which is yet another great product comprising alluring features coming in 80 capsules in the form of gummies. These probiotics helps in improving the health and fitness of the person to a great extent and also strengthens the immune system of the body. Since there are none artificial flavors present in the gummies and only natural fruits are being used to flavor the worth of them elevate manifolds the best thing about them is they can be taken by kids of three years and above as well. Garden of life Probiotics Garden of life Probiotics

Best Foods that Lower Cholesterol

Foods that Lower Cholesterol Some foods lower your cholesterol very fast. Oates, Barley and whole grains, Beans, Avocados, Nuts, Vegetable oils, Apples,  strawberries, grapes and citrus fruits, Stanols and Sterols,   Fatty fish LDL (Low-density lipoprotein) particles that carry cholesterol from your liver to the other cells in your body however when the level of LDL in your blood is higher than the normal level it can build up and form fatty deposits that clog your arteries just as you can easily eat your way to extremely high cholesterol levels you can also  lower your cholesterol by changing the foods you eat basically you need to eat more foods that lower your LDL levels and reduce your consumption of foods that can increase LD L.   1. Oates According to a 2007 teen article eleven foods that lower cholesterol posted in Harvard Health publishing a bowl of oats can provide you with one to two grams of soluble fiber if you want to add an extra half gram you can also top your oa

Benefits of Pear Fruit| Nutritional value of pears

Health Benefits of Pear Fruit Pears are enjoyed around the world for their pleasant and sweet taste. They can be consumed raw added to smoothies or used in different recipes such as Oatmeal which makes them easy to add to almost any diet. Not only are pears delicious and refreshing but they also provide numerous health benefits for those who consume them surprising to some but pears are loaded with nutrition antioxidants and can even help to reduce the risk of disease.     Help to improve digestion Reduce constipation Benefits the skin and eliminates damage Help to fight disease Boost Immune System Help to fight diseases Help to lose weight Reduce cholesterol level Increase bone density   Some of the amazing health benefits of consuming pears regularly first as mentioned previously pears are a great source of healthy nutrition for our bodies. They contain many different vitamins minerals and other nutrients that can promote our overall health specifically pears are rich in vitamin

How to gain body Muscles ? Diet and Exercise plans for beginners

Muscles Building I'll tell you about 6 such tips which will help you in muscle building.  • Evening workout • Keep Changing Workout Schedule • Calorie surplus • Recovery • Cardio • Not all supplements are necessary Evening workout The first tip is that evening work out is always better in case of muscle building. Although, exercise is always beneficial whenever you do But if you are serious for muscle building then Early evening workout is better for you. Early evening means between 4 to 6 pm. This has many scientific reasons. The people who workout in evening are properly fuelled up because they get time for meals during the day And when they do early evening exercise then the strength and energy levels are higher in comparison of morning people. which helps them in performing exercise in better way. And this is very important for muscle building. Along with this, your flexibility and muscular fitness is at peak in the early evening time. And according to a research, y

How to lose belly fat naturally ?

Belly Fat Burner  We have found some home remedies which will help you lose your stubborn belly fat without exercise   easily we won't make you workout because we know many of us just don't have time for it. • Flat Tummy Lemon Water • Cranberry Juice • Chia Seeds with Oatmeal • Ginger Tea • Fit tea  • Cayenne Peppers • Coconut Oil • Garlic Flat tummy lemon water: Drink flat tummy lemon water as its name suggests flat tummy water is of great help in making your tummy flat. There can be many kinds of it because it is naturally infused water. It is healthy to drink eight glasses of water a day and it is a much better and healthier drink than any juice to spice it up. We recommend you to try adding lemon to it lemon juice and pulp are rich in vitamin C, pectin fiber and citric acid. Lemon can help you speed up the fat burning process and lose weight faster. All you have to do is squeeze half a lemon into a glass of water start your day with this drink and you will f

How to use chia seeds for weight loss ?

Chia Seeds for weight loss Named after the Mayan word for “ Strength" the bitsy chia seed is a substantial source of protein, fiber, vitamins, minerals,        and antioxidants! Chia Seeds are good source of magnesium, calcium and iron. Chia Seeds give 11 DV fiber and 2g protein per serving. • Chia Seeds are abundant in omega- 3 fatty acids. Omega- 3s are revered for their anti-inflammatory properties and essential for optimal functioning. Chia seeds give you large doses of essential minerals like Calcium, Phosphorus, Potassium, Copper, Zinc, and Manganese. • Chia seeds, despite their bitsy size, are one of the most nutritious foods on the earth. They are loaded with fiber, protein, and omega- 3 fatty acids. • Minimum CALORIES of Chia Seeds . The Chia seeds deliver the maximum amount of nutrients with minimum calories. There is no sugar in chia seeds. • HIGH SOLUBLE FIBER CONTENT . Almost all the carbohydrates in Chia Seeds are fiber. This food is extremely good for di

Pasta Salad: Healthy Tuna Pasta Salad

  Healthy Tuna Pasta Salad This is just a healthier way to enjoy Pasta Salad. You just need a Healthy Pasta. If you are gluten-free you can choose a gluten-free Pasta or you can also do a whole wheat pasta. I choose a brand called Wild Planet and their pasta has protein in it and it's very high in fiber so that's good for you. DELICIOUS & HEALTHY- you just combine organic pasta, olives & veggies with sustainably-caught tuna Pasta Salad for a culinary-inspired tuna salad without the mayo.   NO PREP REQUIRED - Wild Planet Pasta Salad bowls don't require any preparation, assembly, heating, or refrigeration. Simply open, stir, and enjoy. If you like some spicy and special salad need jarred red peppers, jarred artichokes, capers, fresh mozzarella, fresh cherry tomatoes, basil pesto sauce or spread plain yogurt. ·                                         Now it is time to put in your serving dish and you're going to just sprinkle your            

Refreshing Juice for Summer Season|| Stay away from Heat Stroke

               Refreshing Juice for Summer Season Refreshing Watermelon Juice We always need to keep the balance of our body. When there is too much of heat outside, refreshing juice is there to beat the heat during summer time. You don’t need solid food you need more liquids and light meal. There are certain beautiful and refreshing juices which you must take during hot summer that will help you to feel so comfortable and cool and give you good amount of nourishment to cope up with this extreme climate. In Summer Season there is one of the best refreshing juice is Watermelon juice. Refreshing watermelon juice makes you fresh and cool during summer. Watermelon juice is available in this season hot climate. Make a juice out of watermelon and drink it sip by sip and drink it slowly. It is very thin liquid. So consume it twice a day to combat the summer heat. it will be a beautiful feeling in your body. Try this refreshing juice  and hydrate your body through refreshing Watermelon juice.

Canola Oil || Heart-healthy Cooking with Canola Oil

  Canola Oil Health Benefits of Canola Oil ·        By Using canola oil, we could lower the glycemic load of a low glycemic index diet. ·         In other words,  using oil we could replace some of the hire glycemic index carbohydrates in a diabetic diet, and whether if we did that, we'd see effects on cardiovascular risk. ·        which were improvements in blood glucose control. It was indeed predicted that improvement in blood glucose control. It with a very good diet anyway. ·        We would imagine the canola oil as a source of mono-unsaturated fat just like olive oil is, but canola oil also has a source of omega-3 fats. ·        Marinate your vegetables, cook your vegetables, boil your vegetables and then pour your oil on the top.                                                                   Canola oil provides a source for healthy fat (monounsaturated fat) that is essential for every diet. According to the U.S. Food & Drug Administration (USDA),