How to make Carrot and Orange Juice ? Carrot and Orange Juice is absolutely tasty and also very healthy. This combo juice is ideal for hair growth for your skin and also works great for detox. Benefits of Carrot, Orange and Ginger Carrots are known to contain beta-carotene and this is converted to vitamin A inside your body. Carrot helps to repair skin tissues, protects your skin from harmful radiation and also brightens your skin and makes you glow. It also helps to prevent wrinkles and it reduces oily skin, reduces the appearance of blemishes and wrinkles. Carrot is also great for hair as it helps to provide it with vital vitamins which makes it stronger thicker and shinier. Carrots are also known to help fight plaque and strengthen your enamel onto the oranges. Now oranges are very high in antioxidants and this helps to slow down the production of wrinkles and helps to fight premature aging. It also exfoliates the skin and helps to dry out acne and improve the overall look o
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6 Natural Remedies For Hypothyroidism
The thyroid gland is a small
organ that’s located in the front of the neck, wrapped around the
windpipe (trachea) and its main job is to produce thyroid hormone
that mainly controls our body’s metabolism.
Hypothyroidism occurs when the
gland fails to produce enough thyroid hormone. This leads to symptoms such
as Tiredness, Fatigue, Feeling cold, Hair loss, Dry skin, Depression Memory and
concentration problems, Constipation, Menstrual abnormalities.
There are 6 Natural Remedies For Hypothyroidism.
1. Selenium Rich Foods
According to the National Institutes of Health (NIH), selenium is a trace element that plays a part in thyroid hormone metabolism. Hashimoto’s thyroiditis is a disease in which your body’s own immune system attacks the thyroid which leads to decreased thyroid production. This disease often reduces the body’s selenium supply.
Supplementing this trace element has shown to help balance Thyroxine, or T4, levels in some people. Many foods contain selenium, including: tuna, turkey, Brazil nuts, grass-fed beef etc.
2. Sugar-free diet
Sugar and processed foods can lead
to increased inflammation in the body. Inflammation can slow down the
conversion of T4 to Triiodothyronine, or T3, another thyroid hormone.
This can make your symptoms of thyroid disease worsen. Also, sugar only
boosts your energy level in the short term, eliminating it from your diet
may help regulate your energy levels. Additionally, removing sugar from
your diet may help your stress levels and skin. It’s not easy to adopt a
sugar-free diet, but it will stabilize and benefit your thyroid health
may be worth it.
3. Vitamin B-12
Taking certain vitamin supplements can have an effect on your thyroid health. Low thyroid hormones can affect your body’s vitamin B-12 levels. Taking a vitamin B-12 supplement may help you repair some of the damage hypothyroidism caused. You can add more B-12 vitamins to your diet with the following foods: Peas and Beans, Asparagus, Sesame Seeds, Tuna, Cheese, Milk, Eggs etc.
4. Probiotics
The NIH studied the link between hypothyroidism and small intestine problems. It was found that altered gastrointestinal (GI) motility commonly seen with hypothyroidism can cause bacterial overgrowth and ultimately lead to chronic GI symptoms, such as Diarrhea. Probiotic supplements contain helpful bacteria that can help keep your stomach and intestines healthy.
Besides supplement forms, fermented food and drink, such as kefir, kombucha, some cheeses, and yogurt contain useful probiotics. However, the Food and Drug Administration hasn’t approved the use of probiotics for the prevention or treatment of any condition.
5. IODINE
Iodine is an essential mineral that’s needed to make thyroid hormones. Thus, people with iodine deficiency might be at risk of hypothyroidism. Iodine deficiency is very common and affects nearly one-third of the world’s population. However, it’s less common in people from developed countries like the United States, where iodized salt and iodine-rich seafood is widely available. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods like Seaweed, fish, dairy, and eggs.
However, it is important to know that Iodine supplements are unnecessary, as you can get plenty of iodine from your diet. Some studies have also shown that getting too much of this mineral may damage the thyroid gland.
6. GOITROGENS
Goitrogens are compounds that may interfere with the normal function of the thyroid gland. They get their name from the term goitre, which is an enlarged thyroid gland that may occur with hypothyroidism.
Surprisingly, many common foods contain Goitrogens, including Soy Foods: Tofu, Tempeh, Edamame etc. Certain Vegetables: Cabbage, Broccoli, Cauliflower, Spinach, etc.
Fruits and Starchy Plants: Sweet
potatoes, Cassava, Peaches, Strawberries, etc. Nuts and Seeds: Millet,
Pine Nuts, Peanuts, etc.
In theory, people with hypothyroidism should avoid goitrogens. However, this only seems to be an issue for people who have an iodine deficiency or eat large amounts of goitrogens. Scientists agree that moderate consumption of these as a part of a wholesome diet is recommended for everyone including those with hypothyroidism unless advised otherwise.
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