Chia Seeds for weight loss
- Named after the Mayan word for “ Strength" the bitsy chia seed is a substantial source of protein, fiber, vitamins, minerals, and antioxidants!
- Chia Seeds are good source of magnesium, calcium and iron. Chia Seeds give 11 DV fiber and 2g protein per serving.
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Chia Seeds are abundant in omega- 3 fatty acids. Omega- 3s are revered for
their anti-inflammatory properties and essential for optimal functioning.
- Chia seeds give you large doses of essential minerals like Calcium, Phosphorus, Potassium, Copper, Zinc, and Manganese.
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Chia seeds, despite their bitsy size, are one of the most nutritious foods on
the earth. They are loaded with fiber, protein, and omega- 3 fatty acids.
•Minimum CALORIES of Chia Seeds. The
Chia seeds deliver the maximum amount of nutrients with minimum calories. There
is no sugar in chia seeds.
•HIGH SOLUBLE FIBER CONTENT. Almost all
the carbohydrates in Chia Seeds are fiber. This food is extremely good for
digestion and can help in weight management plans.
• HEALTH BENEFITS of Chia Seeds. Plant-based foods have long been associated with a reduced trouble of numerous adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
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Make chia pudding ( the bitsy seeds expand when soaked) or add to salads, yoghurt,
oatmeal, Savory dips, smoothies and
juices and baked goods.
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