This #1 Drink is a Powerhouse of Nutrients | Blueberry Smoothie

 

Blueberry Smoothie is not only delicious but it contains numerous health benefits as well. You can sip on some freshly prepared blueberry smoothie to reduce excess belly fat and to maintain blood pressure levels alike it is a powerhouse of several nutrients including antioxidants. Nutritional value of blueberry smoothie is copper, dietary fiber, iron, manganese, vitamin c, vitamin k, water, zinc.

Health benefits of blueberry Smoothie

• Maintains Healthy Skin
• Combats Urinary Tract Infection
• Reduces Visceral Fat
• Maintains Blood Pressure Levels
• Regulates High Glycemic Index
• Strengthens Immune System
• Promotes Weight Loss
• Maintains Cardiovascular Health
• Promotes Gut Health
• A source of vitamin c

Blueberry Smoothie combats urinary tract infection UTI. The growth of bacteria in your urinary tract contributes to the infection you can consume blueberry smoothie to prevent the overgrowth of bacteria. In addition the high amount of water in the berry also promotes urination which flushes out toxins and waste material that often result in UTI.

Blueberry Smoothie reduces visceral fat. You can control the build-up of excess fat in your body by consuming blueberry smoothie on a daily basis. This is possible due to the presence of Anthocyanin in the berry juice which burn fats in your belly and around the organs.

Blueberry Smoothie Maintains blood pressure levels. It is evident that high levels of blood pressure result in various cardiovascular problems like hypertension. The minerals found in the juice play a vital role in balancing blood pressure levels. However, the consulting doctor in this condition is also necessary to identify the underlying problem, regulates high glycemic index.

It helps measure the impact of food on your blood sugar levels. High Glycemic index contributes to health issues like depression, kidney issues, cardiovascular problems, type 2 diabetes, metabolic syndrome or stroke. Blueberry smoothie considers as a low gi drink which does not affect your health. Moreover sufferers of diabetes can also incorporate the juice into their diet after consulting their health experts.

Blueberry Smoothie Strengthens immune system. It boosts your immunity, if you drink the Blueberry Smoothie on a daily basis, this way you will prevent the damaging effects of oxidative stress and free radicals on your organs. In addition, drinking Blueberry Smoothie also protects your body against microbes that bring flu and fever.

Blueberry Smoothie promotes weight loss water content and dietary fiber, are two main sources that overweight. People need to shed extra pounds in a short time span. The sweet and sour fresh Blueberry Smoothie do not only provide water and dietary fiber but numerous nutrients like vitamin c, manganese or iron as well. Blueberry Smoothie boost psychological health aging contributes to various psychological disorders including memory deterioration nutrients like antioxidants and anthocyanin play a crucial role. When it comes to age-related memory problems Blueberry Smoothie can provide adequate levels of both nutrients.

Blueberry Smoothie maintains cardiovascular health minerals such as copper and manganese are necessary to promote cardiovascular health. These minerals function to widen constricted blood vessels allowing proper blood flow to your heart. Therefore start consuming blueberry smoothie immediately and let it protect your heart.

Blueberry Smoothie promotes gut health the presence of good bacteria in the gastrointestinal tract as essential for digestion the activity of good bacteria in your gut is determined by what you consume consuming foods enriched with dietary fiber as an easy way to increase the growth of the gut micro biome. Drinking blueberry smoothie allows you to obtain the required amount of dietary fiber without hurting your health.

Blueberry Smoothie is a source of vitamin c this versatile nutrient enhances your body and skin alike health experts encourage consuming vitamin c via natural sources like blueberry smoothie according to a recent survey only one glass of fresh blueberry smoothie provides up to 77 percent of vitamin c when your body has the required amount of vitamin c it strengthens organs and wards off daunting factors for skin health maintaining healthy skin is possible with blueberry smoothie it contains a slew of fantastic nutrients that keep your skin moisturized this moisture combats the onset of wrinkles and prevents saggy skin regular consumption of the juice will keep your skin fresh and shiny without having you put in the extra effort.