Plain Yoghurt | Plain and Greek Yoghurt Benefits | Two Good Yoghurt

Plain yogurt is veritably nutritional, and eating plain yogurt regularly may boost several aspects of your health. For Instance, plain yogurt has been set up to reduce the threat of heart complaint and Osteoporosis, and also aids in weight operation. 

 

Best Time to Eat Plain Yogurt 

The best time to consume yogurt is in the morning or on an empty stomach. The reason ahead is that the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive effectiveness and health as well. 

 

Recommendation of Best Yoghurt 

• Stonyfield Organic: Stonyfield Organic Vanilla Low-fat Yogurt is the perfect breakfast chief or afternoon snack for days on the go. 

• Siggi's Yoghurt: Siggi's Yoghurt is another good prototype of
  healthier yogurt. 

• Fage Total Plain: Fage Yoghurt is a great choice for those who enjoy Greek yogurt. 

Health benefits of yoghurt 

The bacteria that are used to make yoghurt they bring a whole new set of benefits to the table, some brands are treated with specific strains of bacteria called probiotics that might help boost immune function, improve regularity and combat various digestive diseases. Although the benefits of Yoghurt are still under study and regularly eating yoghurt can help fight bad breath presumably. 

As far as the sugar content goes do not immediately freak out when you see a high number on the reverse of the container. Some of that sugar comes from lactose sugar which is naturally set up in milk. Greek yoghurt has double as important protein as regular yoghurt. Of course non-fat Greek yoghurt has no fat that is obvious. So it's kitchen worthy without a reservation, just be sure to stick with non-fat or low- fat varieties and keep the sugar in check. 

 

 Yoghurts can be high in such Nutrition

• Proteins 
• Calcium 
• Vitamins and live culture 
• Probiotics 

Probiotics can enhance the gut microbiota. These can offer protection for bones and teeth and help avert digestive problems. Low- fat yogurt can be a useful source of protein on a weight- loss diet. Probiotics may boost the vulnerable system. 

 How much Yoghurt should you eat per day? 

It's relatively safe and healthy to eat up to 3 mugs of unsweetened or low- fat yogurt every day. Yoghurt is a great source of calcium and protein. A typical 6 ounce mug of yoghurt provides 25 to 30 percent of your daily calcium requirements and that same 6 ounce serving of traditional yoghurt delivers 7 to 9 grams of protein. 

Researchers have set up that grown-ups who eat three times of fat-free yoghurt a day as part of a reduced- calorie diet lost 22 more weight and 61 more body fat than those who simply cut calories and did not bone up on calcium. Yoghurt lovers also lost 81 added fat in the stomach area than non-yoghurt eaters. 

Plain yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. People with digestion issues similar as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can create constipation when the system is sluggish and sleep-ready. 

Deliciously Best Yogurt 

 

• Aids digestion 
• Strengthens bones 
• Boosts immunity 

 7 Healthiest Greek Plain Yogurt Brands. 

 

 FAGE TOTAL 2 Greek Yogurt.. 

 CHOBANI Non-Fat, Plain. 

 MAPLE HILL CREAMERY Greek Yogurt.. 

 STONYFIELD Organic Greek Whole Milk, Plain.. 

 DANNON OIKOS Greek Nonfat Yogurt, Plain.. 

 DANNON OIKOS TRIPLE ZERO Greek Nonfat Yogurt, Plain. 

Price of Yoghurt in different Countries

 Yoghurt Price in Pakistan is US$ 1.13 per Liter

 Yoghurt Price in United States is US$ 2.83 to US$ 2.72 per Liter.

 Yoghurt Price in India is US$ 1.57 to US$ 1.88 per Liter.

 Yoghurt Price in United kingdom (UK) is US$ 5.69 to US$ 6.00 per   Liter.