Mangoes :Why mango is good for your brain and body ?

Mangoes For Healthy Life

Mangoes not only taste great but have many health benefits. Here are few healthy reasons why you  should eat mangoes and discover how the king of fruits can help you boost immunity ? As they are packed with nutrients and high in antioxidants one cup of mango provides almost three quarter of the daily recommended intake of vitamin C.

Mangoes are high in polyphenols which have anti-cancer properties studies show mango polyphenols prevented or destroyed various cancer cells of the colon lung prostate and breast

Mangoes contain nutrients such as magnesium potassium and a unique antioxidant called mangiferin that support a healthy heart.

The leaves of mangoes help in regulating diabetes young green mango leaves are very tender so they are cooked and eaten in some cultures because the leaves are considered very nutritious they are also used to make tea and supplements.

Mango leaf extract manage diabetes due to its effect on blood sugar and fat metabolism.

Mangoes are full of tartaric and malic acid and traces of citric acid which aid in keeping the body alkaline this fruit fills your body up with essential vitamins and nutrients making you feel fuller with fewer calories.

Mangoes are packed with vitamin e making it a perfect fruit to improve eyesight it also prevents night blindness and dry eyes and protects eyes from harmful UV rays.

Mangoes have aphrodisiac properties and is known as the love fruit it is known to increase the virility in men.

Mango is rich in vitamin e which is known to improve sexual health mango also improves mood sexual desire quality and motion of spoons this fruit is very effective in preventing heat stroke as it helps to hydrate and cool the body.

Mangoes aid in boosting concentration and memory since they are packed with vitamin B6.

Mango is one of the best brain foods because of this due to its iron and folic acid content.

Mango is great for anemic people the vitamin c content helps anemic people increase iron absorption in their bodies it is especially great for women specially pregnant woman to give them that extra boost of iron and folic acid during pregnancy.

Mangoes facilitate healthy digestion it has enzymes that break down carbohydrates in the body so that they are easily absorbed two it is high in fiber which helps to prevent constipation and keep the digestive tract working properly.

However, it is important to note that mangoes may trigger gas and bloating in some particularly those with irritable bowel syndrome.

Mango contains glutamine which not only helps in tissue repair but also regulates the function of neurotransmitters which results in less anxiety less depression and insomnia so consumption of mangoes help in stress management. So if you are stressed go eat a mango or two this fruit is excellent for your skin and hair hair is more moisturized and healthy.

Eating mangoes improves the skin's elasticity and helps prevent wrinkles and sagging due to the high vitamin c content it can also prevent the growth of acne and pimples besides eaten try applying a paste of mango honey and milk to your skin or face and leave it for 10 minutes rinse and you will have smooth soft skin you can also use it as a body scrub with sugar so it can buff away dead skin cells leaving the skin soft.