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Best fruit juice for glowing skin and long hairs | Best fruits and vegetables to juice

How to make Carrot and Orange Juice ? Carrot and Orange Juice is absolutely tasty and also very healthy. This combo juice is ideal for hair growth for your skin and also works great for detox. Benefits of Carrot, Orange and Ginger Carrots are known to contain beta-carotene and this is converted to vitamin A inside your body. Carrot helps to repair skin tissues, protects your skin from harmful radiation and also brightens your skin and makes you glow. It also helps to prevent wrinkles and it reduces oily skin, reduces the appearance of blemishes and wrinkles. Carrot is also great for hair as it helps to provide it with vital vitamins which makes it stronger thicker and shinier. Carrots are also known to help fight plaque and strengthen your enamel onto the oranges. Now oranges are very high in antioxidants and this helps to slow down the production of wrinkles and helps to fight premature aging. It also exfoliates the skin and helps to dry out acne and improve the overall look o

Cherries || Health Benefits of Eating Cherries

Benefits of Cherries There are over 1,000 different flavors of cherries they are separated into two classifications sweet and sour typically sweet cherries are the ones you'll be snacking on by the pool this summer are found as a garnish for your cocktails sour cherries are often used for cooking mouth-watering desserts or manufacturing. That classic cherry syrup used in medicine to mask the original flavor no matter how you choose to enjoy cherries. Here are some great health benefits you'll experience in the process one cherries contain antioxidants we've all heard this word before but what does it actually mean antioxidants fight the oxidation of other molecules even though oxidation as a natural process too much of it isn't beneficial oxidation creates something called free radicals which are unstable molecules that steal electrons from other molecules once that happens those molecules also become free radicals which start a chain reaction.  In short it damages cell

Mangoes :Why mango is good for your brain and body ?

Mangoes For Healthy Life Mangoes not only taste great but have many health benefits. Here are few healthy reasons why you   should eat mangoes and discover how the king of fruits can help you boost immunity ? As they are packed with nutrients and high in antioxidants one cup of mango provides almost three quarter of the daily recommended intake of vitamin C. Mangoes are high in polyphenols which have anti-cancer properties studies show mango polyphenols prevented or destroyed various cancer cells of the colon lung prostate and breast Mangoes contain nutrients such as magnesium potassium and a unique antioxidant called mangiferin that support a healthy heart. The leaves of mangoes help in regulating diabetes young green mango leaves are very tender so they are cooked and eaten in some cultures because the leaves are considered very nutritious they are also used to make tea and supplements. Mango leaf extract manage diabetes due to its effect on blood sugar and fat metabolism.

What is a calorie or what does Calorie mean ?

The kind we measure in food We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running or fidgeting? But what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body's energy budget.   A healthy balance occurs when we put in about as much energy as we lose. If we consistently put more energy into our bodies than we burn the excess will gradually be stored as fat in our cells and we'll gain weight. If we burn off more energy than we replenish, we'll lose weight. So we have to be able to measure the energy we consume and use and we do so with a unit called calorie.   One calorie, the kind we measure in food, also called a large calorie is defined as the amount of energy it would take to raise the temperature of one kilogram of water by one degree Celsius. Everything we consume has a calorie count. A measure of how much energy the i