Cherries || Health Benefits of Eating Cherries

Benefits of Cherries

There are over 1,000 different flavors of cherries they are separated into two classifications sweet and sour typically sweet cherries are the ones you'll be snacking on by the pool this summer are found as a garnish for your cocktails sour cherries are often used for cooking mouth-watering desserts or manufacturing.

That classic cherry syrup used in medicine to mask the original flavor no matter how you choose to enjoy cherries. Here are some great health benefits you'll experience in the process one cherries contain antioxidants we've all heard this word before but what does it actually mean antioxidants fight the oxidation of other molecules even though oxidation as a natural process too much of it isn't beneficial oxidation creates something called free radicals which are unstable molecules that steal electrons from other molecules once that happens those molecules also become free radicals which start a chain reaction. 

In short it damages cells because of this the antioxidants in cherries can help in numerous ways it lowers the risk of some types of cancers including colon pharynx larynx mouth and lung cancer and battles mental diseases related to dementia like Alzheimer's even if you may not need any of this now prevention is always better than a cure.

Luckily in this case prevention is also delicious bonus tip the antioxidant levels decrease in frozen cherries and even more so in canned cherries however the level remains noteworthy - cherries not only do they feed your stomach but your brain - cherries contain a compound called flavonoids which shield the fruit from both insect and Mike damaged thus better preserving many healthy components moreover flavonoids are likely to prevent neurons from dying and even strengthen their attachment to other neurons one specific antioxidant compound. 

They have anthocyanin includes anti-inflammatory features these features are known to be inhibitory for brain deterioration enhance cognition and improve memory additionally consuming the nutrients naturally instead of through manufactured medicine.

The contents will not have any negative side effects on the body 3 cherries can help your hangover everyone knows the best way to cure a hangover as to prevent one in the first place but sometimes you get caught up and wake up the next day regretting your choices. It happens to the best of us while there is no known hangover cure there are ways to make it a little more tolerable eat cherries not only will they help you replenish the lost electrolytes but cherries contain natural fructose.

 which is believed to quicken the metabolism of alcohol in the body only time can completely cure a hangover but with cherries that time may be shortened for cherries help you bounce back after a workout after a long workout or even a short one. 

One of the worst parts as the soreness you feel the next day it can be difficult to get into a routine of going to the gym when you continually feel the side effects of your previous exercise the anti-inflammatory properties from the anthocyanin help speed up the recovery process by repairing your muscles quicker eating cherries also results in less muscle damage.  In the first place this links back to the antioxidants which produce more oxygen in your system this also means you will experience less muscle pain and tenderness over all 5 cherries help you with weight loss surprisingly enough cherries are rich with dietary fiber.

 which helps you feel full quicker eating a bowl of cherries.Before a meal will help you eat less overall and help speed up your metabolism this also means cherries make a great snack for in-between meals are satisfy your craving for sweets even with all their benefits one cherry contains about 5 calories so be sure to keep track of just how much you eat otherwise using cherries to lose weight will backfire 6 cherries helping to regulate your sleep.

The list of natural food that contains melatonin is short and cherries happen to be on it melatonin as a natural hormone found in the body but certain habits can prevent it from producing enough to sleep well on average there are 13 nanograms of melatonin per gram of cherry while this may sound like an insignificant amount studies have shown that it's enough to make a difference drinking a glass or two of tart cherry juice 30 to 60 minutes before bed and bringing more melatonin into your system will make it easier to not only fall asleep at night but stay asleep. 

As you can see the diverse utility in such a tiny fruit as impressive with a delicious taste to match it's easy to incorporate into your diet so the next time you're at a grocery store or better yet farmers market be sure to pick up a batch of these tasty red health boosters.