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Best fruit juice for glowing skin and long hairs | Best fruits and vegetables to juice

How to make Carrot and Orange Juice ? Carrot and Orange Juice is absolutely tasty and also very healthy. This combo juice is ideal for hair growth for your skin and also works great for detox. Benefits of Carrot, Orange and Ginger Carrots are known to contain beta-carotene and this is converted to vitamin A inside your body. Carrot helps to repair skin tissues, protects your skin from harmful radiation and also brightens your skin and makes you glow. It also helps to prevent wrinkles and it reduces oily skin, reduces the appearance of blemishes and wrinkles. Carrot is also great for hair as it helps to provide it with vital vitamins which makes it stronger thicker and shinier. Carrots are also known to help fight plaque and strengthen your enamel onto the oranges. Now oranges are very high in antioxidants and this helps to slow down the production of wrinkles and helps to fight premature aging. It also exfoliates the skin and helps to dry out acne and improve the overall look o...
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Best fruit for diabetics

Best fruit for diabetics

best fruits for diabetics

I'm sure many of you as children would have picked this up from your garden floor or stolen it from your neighborhood gardens and enjoy this juicy and fleshy fruit and also hung out your tongues to see whose tongue is more purple.

Do you know that this fruit is one of the best fruits for diabetics. Jamun plant is a very important medicinal plant used in traditional medicine. Today modern science is validating the use of the various parts of the Jamun(black plum) plant in curing many different diseases. 

Jamun (black plum) is said to be effective in the treatment of asthma arthritis diabetes diarrhea inflammation ulcers etc. The seeds of Jamun(black plum) are claimed to contain alkaloid jambosin and glycoside jambolin which holds the conversion of starch into sugar and thus beneficial for diabetics. 

Jamun(black plum) as a fruit can be regularly eaten by diabetics because it has a low glycemic index. It can also reduce the symptoms of diabetes like frequent urination sweating thirst etc. The extract of bark seeds and leaves are said to be beneficial in the treatment of diabetes the plant is rich in compounds containing various antioxidants like anthocyanins glucoside ellagic acid chem ferrol and myracetin.

Jamun(black plum) is also a source of minerals calcium iron magnesium and potassium apart from its anti-diabetic and antioxidant properties Jamun(black plum)(black plum) pulp has been found to have anti-inflammatory anti-microbial liver protective cholesterol lowering and even radioactivity protective properties.

The concentration of beneficial chemical has been found to be higher in the seed as compared to the pipe don't you think that we should also be including these uncommon fruits in our diet apart from the common ones like bananas apples grapes etc.

Jamun(black plum) are available in plenty during the summer season and the early part of monsoon so you should encourage diabetics in your family to make use of this when it is available in plenty. 

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