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Best fruit juice for glowing skin and long hairs | Best fruits and vegetables to juice

How to make Carrot and Orange Juice ? Carrot and Orange Juice is absolutely tasty and also very healthy. This combo juice is ideal for hair growth for your skin and also works great for detox. Benefits of Carrot, Orange and Ginger Carrots are known to contain beta-carotene and this is converted to vitamin A inside your body. Carrot helps to repair skin tissues, protects your skin from harmful radiation and also brightens your skin and makes you glow. It also helps to prevent wrinkles and it reduces oily skin, reduces the appearance of blemishes and wrinkles. Carrot is also great for hair as it helps to provide it with vital vitamins which makes it stronger thicker and shinier. Carrots are also known to help fight plaque and strengthen your enamel onto the oranges. Now oranges are very high in antioxidants and this helps to slow down the production of wrinkles and helps to fight premature aging. It also exfoliates the skin and helps to dry out acne and improve the overall look o
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how to gain weight easily? | gaining weight meal plan

 

how to gain weight easily? | gaining weight meal plan

The health is considered best if you have got an ideal weight naturally at home. Otherwise, underweight can lead to health problems such as hair loss, weakened immunity, weak bones and infertility may arise the condition that make you underweight. Our eating disorders hyperthyroidism viral infections type 1 diabetes stress and an unhealthy diet can make you underweight. Everybody is obsessed with losing weight now a days but you will get to know the idea of foods and supplements to gain weight naturally at home.

 

Foods and Supplements to Gain Weight Quickly

Add some of them into your diet to gain weight quickly at Home.

  • Ice Cream
  • Full Fat Yogurt
  • Pastor and Needles
  • Bananas
  • Eggs
  • Nuts
  • Avocado
  • Dark Chocolate
  • Potatoes
  • Dried Fruit
  • Beef to Gain Weight
  • Smoothies
  • Butter
  • Cheese
  • Beans
  • Peanut Butter
  • White Meat
  • Fruit Juice

  

Ice Cream

 

Regular consumption of ice cream leads to rapid weight gain. However, make sure to eat in limited amounts also try to avoid anything cold if you suffer from sinusitis or a prone to colds and coughs.

 

Full Fat Yogurt 

Full fat yogurt will help you gain bone mass and muscle mass. Eat yogurt as a post-lunch snack. You can also eat flavored yogurts to take advantage of the added flavor and sugar for gaining weight.

 

Bananas

Bananas contain around a hundred calories. you should have at least two bananas a day to gain weight and also to improve your overall health.

 

Eggs 

The best way to eat eggs to gain weight is to eat a hard-boiled or soft-boiled egg. You should have at least one or two eggs every day.


Nuts

Almonds, cashews, walnuts, sunflower seeds, flax seeds and pumpkin seeds should all be consumed in lower quantity every day. 


Avocado

Eating an Avocado every day can cause you to gain 5 pounds in a week. You can also add a few slices of avocado to a summit omelet or salad. 


Dark Chocolate

Dark Chocolate is a good source of protein, minerals and fat. It protects against cardiovascular disease and also helps to gain weight quickly.

 

Potatoes

Baked or grilled Potatoes contribute effectively towards weight gain. Processed foods and fried chips should be avoided as they contain unsaturated or trans-fats. 


Dried fruits

Dried fruits can be eaten throughout the day as snacks. However, drink plenty of water to avoid dehydration in your body. 


Beef to Gain Weight

It is an advice to consume lean beef patties in your meals.


Smoothies 

Prepare a 400 calorie snack using fresh fruits, plain yogurt, nut, butter and cow's milk.


Butter

Consume 2 tablespoons of butter daily. Once you start to gain weight, reduce the amount or consume every other day.


Cheese

Cheese contains a large number of calories. Add calories into your daily diet to gain weight and to strengthen your bones as well. 


Beans

Beans are rich in protein and they  will help you to build muscle. Consume Lentils, Chickpeas, Soy beans. 


Peanut Butter

It is estimated that 100 grams of peanut butter has 588 calories. It will help you in gaining weight and fight colorectal cancer.


White Meat

Chicken and Turkey are known as white meat. You can fry, grill, bake or eat white meat in a soup.


Fruit juice

Fruits are loaded with vitamins, minerals and natural sugars. Fruits such as mangos, grapes, strawberries, peaches and pomegranates can be juiced to drink and gain weight in a healthy way.

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